How to lose weight fast without dieting is an uphill task for many people!
With our busy day-to-day schedule, finding time to exercise at least thrice a week can be challenging. As a result, most people resort to dieting, which is not only a short-term solution, but end up not eating all their favorite meals.
What a boring lifestyle!
In this post, we discuss a few tips on how to lose weight fast without dieting. We want you to come to a place of having a healthy relationship with food. And while at it, still enjoying your favorite yummy treats.
Let’s delve right in.
- Stay hydrated
Water, water, and more water are paramount to your weight-loss journey. Ensure to sip your water all day long. That will help support your metabolism and suppress your appetite.
Did you know that sometimes, when you are hungry, your body needs water, not food?
Sometimes, our minds and bodies confuse thirst with hunger, making us eat when unnecessary.
Additionally, studies reveal that taking water before meals reduces food consumption. It increases satisfaction.
Instead of reaching out for your favorite soda the next time you have a meal, why don’t you consider taking a warm glass of water? It will make all the difference.
- Cook at home
Yes yes! We know you love fast food treats since they save you time and taste like heaven. Well, most of them.
How about you teach yourself how to make delicious meals and quick recipes to treat yourself at home?
Eating from home makes you realize you’re more careful with the ingredients. Having take-out may make you eat more since you don’t know when the food might spoil. And the options may not be as healthy as you would have wanted.
- Chew slowly and eat mindfully
The brain could trick you into thinking you’re hungry when you’re not. For this reason, you need to chew your food slowly and thoroughly. Doing this is associated with increased fullness and reduced food intake, making you eat less.
Recent studies reported that people who eat slowly have a lower BMI than their counterparts. So, if you’re still wondering how to lose weight without dieting, consider chewing your food slowly.
Moreover, eat mindfully by enjoying your meals and paying attention to your food.
Stay away from the TV and other gadgets as they could lead to overeating since you’re not paying full attention to your plate.
- Portion control
Portion control is not to be confused with dieting. The trick with this is that your body feels full after eating less food than you typically would.
Besides, a smaller plate may make the portion look generous, when it’s half what you’d usually eat using a larger one.
If you’re wondering how to lose weight fast without dieting, replacing your big plates with smaller ones could make all the difference.
- Include proteins in your daily diet
Proteins such as lean meat, almonds, eggs, Greek yogurt, beans, fish, chicken, and dairy products positively affect your appetite. They make you feel full for longer, and this helps you eat fewer calories.
That is because the hormones in proteins play a significant role in making you fuller. If you enjoy your cereal every morning, you may want to tweak things by having protein instead.
Moreover, studies reveal that people who enjoy a high-protein meal experience less hunger than those who don’t.
- Manage stress and get plenty of sleep
Did you know that a lack of sleep can lead to gaining weight? That is because it affects the appetite-regulating hormones leptin and cortisol.
When these hormones fluctuate, it leads to craving, making you eat more than you should.
Lack of proper sleep increases your risk of diseases such as obesity.
To lose weight, get plenty of sleep, and avoid stress as much as possible.
We hope the tips above will answer you on how to lose weight fast without dieting. As you have seen, this is not rocket-science. Be intentional, consistent, and seek professional guidance if you have to.
All the best!